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Glute Kickback: 11 Variations, How To & Muscles Worked

Cacable side kickbacksble Glute Kickback with Abduction. Shake things up by standing sideways to the cable machine. Attach the cuff to the far leg and raise it sideways, hitting those thigh and smaller glute muscles. Other Variations. Try single-leg,。

Let me show you my favorite way to perform sidekicks using the cable machine for glutes. Start by adjusting the weight, and focus on controlled kicks to the ...

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